Boiling
of Milk
If you believe boiling of
milk at high temperature keeps the nutrients in milk intact, then you are probably
wrong.
As per a study published in The Journal of American
Science, boiling of milk is
recommended as follows:
Milk boiling for two minutes provides the required
safety. However, continuous stirring is essential, particularly at boiling
temperature, to make sure that the formed foam is exposed to boiling
temperature.
A large number of people heat and re-heat the same
milk again and again, and that too at a high temperature for a long time, thus
killing the nutrients.
According to experts, milk subjected to less heating
retains its nutrient value. Experts say milk should ideally be boiled not more
than twice and not for more than 2 to 3 minutes.
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