Junk food that are good

Junk food that are good

Those Junk food that are good:

Most of us know that junk foods like Burgers, Kachori, Samosa, Pakoda, Potato Chips, Bhel puri, Pani Puri, etc. are unhealthy. But certain junk foods that contain good amounts of anti-oxidants are in fact good for the heart, here is a list of junk foods that are good

Popcorn: Popcorn is the best evening snack to have particularly while watching movies at cinema theaters. Homemade popcorn is low on calories and high on anti-oxidants and such homemade popcorn is good for health. But the popcorn sold at eateries and theatres is not as healthy as the popcorn made at home. Ensure that you have popcorn that is low on calories and high on anti-oxidants.

Dark chocolates: Dark chocolates are rich in anti-oxidants that help in lowering blood pressure and help in decreasing the risk of any heart disease. And those dark chocolates that are laced with whole wheat brownie and some nuts are rich in fibre and such dark chocolates are very good for health. So eating 50 to 100 grams of dark chocolates a day is good for heart and health as well.

Baked snacks: Baked snacks made of whole wheat with no oil are healthy for body.

Processed cheese: Processed cheese is better than natural cheese. Conjugated linoleic acid (CLA) found in processed cheese contain anti-carcinogenic properties and is also a possible effective anti-oxidant.

Popcorn, dark chocolates, processed cheese and baked snacks although are junk foods but are good for health according to recent studies.